Embarras de choix
Start the day
Start the day with a healthy breakfast and a cup of green tea. Green tea is healthy and reassured your disposition.
Drink enough water, every adult should drink 2 litre of water or fluids every day. Keep away from soft drinks they appease thirst just temporarily, try water.
Smoothies are the best boost for your immune system. Add some healthy fats, like flaxseed oil, olive oil or coconut oil.
Consume regularly fruits and vegetables, 6-8 hands full of fresh fruits and vegetables are recommended by the WHO.
Meat & Fish
A day without meat allows the gut to rest and rather eat fish than raw meat.
Sport & Exercising
Exercise or do some sports, intervals training is the perfect boost. At least keep moving 30 minutes each day, and if it is just a walk outside.
Sleep & Bedtime
Sufficient sleep is important that your body feels fit for the day. Experts recommend 7-8 hours of sleep as an average and don’t eat anything in the 2 hours before you go to sleep.
You should limit your alcohol consume and have more free days of alcohol (or even stop drinking). And definitely stop smoking, it’s just harming your body (no positive effects for you).
My secret tip
Never give up! Always think positive.
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