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Water & Vitamins
Drink enough water, every adult should drink 2 litre of water or fluids every day. Keep away from soft drinks they appease thirst just temporarily, try water. Consume regularly fruits and vegetables, 6-8 hands full of fresh fruits and vegetables are recommended by the WHO.
Sport & Exercising
Exercise or do some sports, intervals training is the perfect boost. At least keep moving 30 minutes each day, and if it is just a walk outside.
Sleep & Bedtime
Sufficient sleep is important that your body feels fit for the day. Experts recommend 7-8 hours of sleep as an average and don’t eat anything in the 2 hours before you go to sleep.